I’m 27 weeks pregnant, in the last week of my second trimester and struggling to survive summer. It’s bad enough my body has increased blood volume and raised metabolism, which in turn increases my body’s temperature by almost one extra degree. Then mix in the heinous heat waves we’ve been having and you have the recipe for one huge-hot-mess of a Mumma-to-be.
I remember it being “hot” when I was pregnant with my son in the middle of summer six years ago, sure there were a couple of days in the high 30s, but I coped. This time around I’m literally dying! Living in Sydney, Australia means we’re currently experiencing (amongst many other places in Oz) a number of intense heat waves. There have been days that have reached highs of up to 38-42 degree celsius! I mean you’re lucky if the temperature drops below 28 degrees at night – where’s the relief?!
The heat out there can get too much to bear and I have had days where I’ve felt so hot and light-headed, you could knock me over with a feather. The best advice is to stay indoors. Although, we unfortunately don’t have air-conditioning in our house, but I make sure I’m constantly parked in front of the fan. Not to mention, there are a number of other things I do in order to survive the heat and stay alive. Here are my tips on how to stay cool this sweltering summer.